{"id":52610,"date":"2016-08-10T08:40:02","date_gmt":"2016-08-10T12:40:02","guid":{"rendered":"https:\/\/www.lessence-ciel.com\/enseignement\/vivez-de-stress\/"},"modified":"2020-01-30T19:17:38","modified_gmt":"2020-01-31T00:17:38","slug":"vivez-de-stress","status":"publish","type":"enseignement","link":"https:\/\/www.lessence-ciel.com\/en\/teachings\/vivez-de-stress\/","title":{"rendered":"Are you experiencing too much stress?"},"content":{"rendered":"<p><strong>Some sources of stress<\/strong><\/p>\n<ul>\n<li>Abuse<\/li>\n<li>Constant noises<\/li>\n<li>Life changes<\/li>\n<li>Health problems<\/li>\n<li>Death of a loved one<\/li>\n<li>Career<\/li>\n<li>Job dissatisfaction<\/li>\n<li>Job loss<\/li>\n<li>Change of job<\/li>\n<li>Burnout<\/li>\n<li>Moving in another house<\/li>\n<li>Increased responsibilities<\/li>\n<li>Irritants<\/li>\n<li>Relationship issues<\/li>\n<li>trauma<\/li>\n<li>Dramas of the past<\/li>\n<li>perfectionism<\/li>\n<li>Lack of confidence<\/li>\n<li>Limiting thoughts<\/li>\n<li>Frustration<\/li>\n<li>Need to please everyone<\/li>\n<li>Comparison to others<\/li>\n<li>Competitive mind<\/li>\n<li>Conflicts<\/li>\n<li>Financial problems<\/li>\n<li>Losses<\/li>\n<li>Fear of failure<\/li>\n<li>Cataclysmic events<\/li>\n<\/ul>\n<p><strong>Consequences of stress<\/strong><\/p>\n<p>It is now scientifically proven that stress contributes to several health problems:<\/p>\n<ul>\n<li>Heart disease<\/li>\n<li>Hardening of the arteries<\/li>\n<li>AVC<\/li>\n<li>High pressure<\/li>\n<li>Colitis<\/li>\n<li>Irritability<\/li>\n<li>Rheumatism<\/li>\n<li>Depression<\/li>\n<li>Migraines<\/li>\n<li>Diabetes<\/li>\n<li>Insomnia<\/li>\n<li>Fatigue<\/li>\n<li>Sexual problems<\/li>\n<li>Skin diseases<\/li>\n<li>Allergies<\/li>\n<li>Asthma<\/li>\n<li>Respiratory problems<\/li>\n<li>Kidney disorders<\/li>\n<li>Ulcers<\/li>\n<li>Feeding problems<\/li>\n<li>And more.<\/li>\n<\/ul>\n<p><strong>There are several alternative approaches to better manage stress<\/strong><\/p>\n<ul>\n<li>Yoga, Tai Chi, Qi gong<\/li>\n<li>Massage<\/li>\n<li>Deep breaths<\/li>\n<li>Biofeedback<\/li>\n<li>Meditation \/ Prayer<\/li>\n<li>Music \/ Art therapy<\/li>\n<li>EFT Technical<\/li>\n<li>Essential oils \/ Essences<\/li>\n<li>Homeopathy<\/li>\n<li>Phototherapy<\/li>\n<li>Crystals \/ Gems<\/li>\n<li>Guided visualizations<\/li>\n<li>Herbs \/ Diet Changes<\/li>\n<li>Acupuncture<\/li>\n<li>Self Hypnosis<\/li>\n<li>Psychic healing<\/li>\n<li>Reiki \/ Energy treatments<\/li>\n<li>Consulting \/ Coaching<\/li>\n<li>Physical exercises<\/li>\n<li>Chiropractic \/ Osteopathy<\/li>\n<\/ul>\n<p>In addition, the Essence-Ciel offers you:<\/p>\n<p><strong>&#8220;Put an end to Stress!&#8221;<\/strong> An <a href=\"https:\/\/www.lessence-ciel.com\/en\/teachings\/soiree-centrage-et-nettoyage-energetique\/\">energy centering method<\/a> that addresses the source of stress, a unbalancing that you can correct now!<\/p>\n<p><strong>Some food for thought<\/strong><\/p>\n<ul>\n<li>Hypersensitive people are susceptible to anxiety \/ panic attacks. These are mainly due to non-visible astral energies.<\/li>\n<li>The media is one of the most powerful sources of fear creation.<\/li>\n<li>Fear of lacking of something and procrastination contribute to stress.<\/li>\n<li>Do we really need to live beyond our means? The universe offers abundance.<\/li>\n<li>At any time, in any situation, by listening to the voice of our intuition, we can decide and act quickly.<\/li>\n<\/ul>\n<p><strong>When we are centered in our heart, we are in tune with the voice of our intuition!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.lessence-ciel.com\/en\/teachings\/soiree-centrage-et-nettoyage-energetique\/\">Let\u2019s center ourselves, learn to be and to stay centered.<\/a> We often center ourselves in order to master this centering in itself. Here is the help provided by the centering:<\/strong><\/p>\n<ul>\n<li>Peace<\/li>\n<li>Self-awareness<\/li>\n<li>Clarity \/ Truth<\/li>\n<li>Power of decision<\/li>\n<li>Source of energy and knowledge<\/li>\n<li>Protection<\/li>\n<li>Listening to our body<\/li>\n<\/ul>\n","protected":false},"author":3,"featured_media":64500,"template":"","classe-enseignement":[565,537,541],"thematique":[529,892,531,690,880,798,890,524,692],"class_list":["post-52610","enseignement","type-enseignement","status-publish","has-post-thumbnail","hentry","classe-enseignement-questions-frequentes-en","classe-enseignement-teachings-guidance","classe-enseignement-written-articles","thematique-angels-world","thematique-natural-treatments","thematique-natures-realm","thematique-personal-growth","thematique-physical-health","thematique-protection","thematique-sleep","thematique-souls-garden","thematique-spiritual-renewal"],"acf":{"modele_type":"blog","modele_email":"single","acf-general_shortdesc":"","modele_single":{"lead_magnet":"","lead_click":"","post_hasvideo":"no","video_associee":{"post_video":"","description_video":"","thumb_video":null}},"modele_default":{"desc":"","lead_click":"Clique ici pour plus d'information"},"modele_hook":{"image_height":null,"lead_magnet":"","key_phase":"","desc":"","lead_click":"Clique ici pour plus d'information"},"modele_bullets":{"image_height":null,"bullets":null,"lead_click":"Clique ici pour plus d'information"}},"_links":{"self":[{"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/enseignement\/52610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/enseignement"}],"about":[{"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/types\/enseignement"}],"author":[{"embeddable":true,"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/enseignement\/52610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/media\/64500"}],"wp:attachment":[{"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/media?parent=52610"}],"wp:term":[{"taxonomy":"classe-enseignement","embeddable":true,"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/classe-enseignement?post=52610"},{"taxonomy":"thematique","embeddable":true,"href":"https:\/\/www.lessence-ciel.com\/en\/wp-json\/wp\/v2\/thematique?post=52610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}